Change is within all of us…

About me

A mind and body coach, ​​I work with people of all abilities to help them feel and perform better, both physically and mentally. With over 25 years experience working in the fields of fitness, health and wellbeing my approach encompasses the belief that no matter what level, from time-short parents and professionals to weekend warriors and cup champions, I can help people to achieve their goals. A keen surfer, cyclist and adventurer, I have also climbed Mont Blanc and jumped out of a perfectly good plane for my sky-diving wedding, so I understand first-hand the importance of both the mind and body, how they interact and how seemingly impossible challenges can be overcome. Shelley Picken BSc (Hons)

How I help my clients

Personal Training

Train for a specific goal, improved sporting performance or simply  for enhanced health and wellbeing. Improve your strength & fitness with 1-1 or small group training in the gym, at home or outside using a range of equipment.

Online Training

If you prefer to train ad hoc at a place and time to suit you without being tied to an appointment time then maybe one of my online solutions would suit you better. I offer a range of off-the-peg online fitness packages. These give you full access to my training software where all your programmes are stored and available for you to follow in a simple step by step format. This includes videos for each exercise and all the details you’ll need to follow your plan safely and effectively, achieving maximum benefit. I also teach a variety of weekly classes (either live or On Demand, via Zoom)

Contact me for further details via ‘Get in Touch’ or browse available Packages from the ‘Online Packages’ link below:

Massage Therapy

Great for rejuvenating and relaxing the body, leaving you ready to face the world again. Massage also helps clear out toxins – good news for your skin – and  mobilise joints. Just the thing after a hard week or, as a treat after all that training!

Frequently asked questions

Where do sessions take place?

Massage Therapy sessions take place in a private, professional yet relaxing environment, in a room dedicated to this in my own home. It may be possible to come to you if you prefer though. For Personal Training I have a private covered outdoor gym area in the BH14 area and  the use of a fully equipped gym in the BH17 area. Alternatively sessions can take place inside or outside- at home, in the garden, the beach, park……almost anywhere in fact.

I have a medical condition, what should I do?

Don’t worry! I will do an initial consultation and health screen where appropriate and we can discuss any issues together and decide on the right course of action.

How many sessions will I need?

Personal Training sessions are usually on-going or until you achieve a specific goal.  Massage Therapy  is usually a good idea once a month but it’s entirely up to you. You will be free to stop at any time.

How do I start?

All sessions start with a free, no obligation chat so you can ask questions, get to know me and then decide if you wish to take the next step. I’ll explain what we’ll do from there.

Qualifications &

Instructor Courses

BSc (Hons) Sports Science

Certified L3 Personal Trainer (QCF)

NLP for Sport Practitioner (ABNLP certified)

ACSM Health & Fitness Instructor

Body Massage Therapist (IIHHT certified)

Core Strength & Stability

Suspended Movement Training




Studio Cycling 

Freestyle Fitness Yoga 

Yoga Nidra 












“Shelley helped me not only to achieve my fitness goals, but to go way beyond them. In the run up to taking part in a Tough-Mudder, Shelley created a bespoke programme that not only helped me get through the 10 mile course, but also helped me help my team mates get through it as well! Without her patience, encouragement and unrivalled knowledge of fitness best practice, I wouldn’t have achieved what I have, while enjoying it so much!”

Tom Fowler

“Ive trained with a couple of Personal Trainers over the years but what sets Shelley apart is her wealth of knowledge and experience, and her obviously genuine passion for what she does. Her sense of humour is also a bonus! It’s clear that Shelley plans each session carefully in advance. She is also excellent at adapting it on the spot if something doesn’t work for you, understanding that one size definitely doesn’t fit all. I’d definitely recommend Shelley whether you are interested in PT, classes or just need a little help to get your health and fitness back on track.”

Yvonne Gray

Latest Pictures

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Get in Touch

07836 639 418
Send me an email


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